by  in Uncategorized

Video Reveal for Elite Shin Guards

    We’re excited to be working with Elite Sports and Born Tough to try out their products! Here is the review on the shin guards. As I mentioned in the video the shin guards have an extra layer of padding which I really liked. Checking the kicks felt effortless and I didn’t feel as though I would get injured during training. Once I

Continue

Chris BurnettVideo Reveal for Elite Shin Guards

by  in Uncategorized

Gear for Practice!

  We’ve been doing a lot of sparring at Green Dragon Tai Chi! Having the right gear is important! We’re excited to be working with Elite Sports and Born Tough to try out their products! We will come up with a review post once the product testing is done Keep an eye out for these updates. Check them out here: Blue Shin Pad Shin

Continue

Chris BurnettGear for Practice!

by  in Uncategorized

Tips for Practice

Often, I hear people say that it’s hard to make time for practice. This is understandable, activities of the world today require so much of our time. If you are sincere about finding time for practice here are a couple suggestions that may help. These tips can be applied to anything that we want to learn. The truth is we

Continue

Chris BurnettTips for Practice

by  in Health, Tai Chi

Thoughts Can Lead To Tension

Meditation is becoming more and more popular. Some people attend meditation halls or classes, others have found moving meditations such as Tai Chi or Qigong. Many people meditate in their homes as well. Some of the benefits of meditation include a clearer mind, a relaxed body, a calm spirit, greater self awareness, relief from stress and an enhanced memory and

Continue

Chris BurnettThoughts Can Lead To Tension

by  in Motivation

Consistency

As a Tai Chi and Martial Arts instructor I’ve seen many people commit to exercise, exercise programs and lifestyle changes including Tai Chi. Many of these people succeed in their goals and find the satisfaction they were looking for when they decided to start. There are those however who never meet their goals. They fall short for various reasons, dropping

Continue

Chris BurnettConsistency

 by  in Tai Chi

San Fransisco Visit 2017

The video featured here is the one that precedes the video in the following blog. Virada Chatikul of White Goose Chen Taiji  ( www.whitegoosechentaiji.com) wrote a blog about our visit to San Francisco and the video series we made. I am truly honored by this and enjoyed the writing so here it is: Relaxing is harder thank it looks Also this

Continue

Chris BurnettSan Fransisco Visit 2017

by  in Tai Chi

“Stick, Follow, Lead, Don’t run! A look at Sticking and primary skills in Tai Chi Chuan”

Many skills can be developed through proper Tai Chi practice. It all starts with relaxation which will lead to sticking, indentifying, neutralizing and issuing. Whether you are a seasoned practitioner or new to Tai Chi I will assume that you are aware of the importance of relaxation. So here I will write about sticking.             When we think of Sticking

Continue

Chris Burnett“Stick, Follow, Lead, Don’t run! A look at Sticking and primary skills in Tai Chi Chuan”

by  in Tai Chi

Chan Su Jing (Silk Reeling Energy)

                                                         Click for demo vid of Silk Reeling  My first experience with Silk Reeling came from Master Tony Wong’s group in San Francisco. Milena and I went out to meet and train with

Continue

Chris BurnettChan Su Jing (Silk Reeling Energy)

by  in Health

Practice Everyday

If you’re like most of the people in Tai Chi Classes chances are you are a very dedicated student, as long as class is in session. What happens when you leave class? Do you take the principles you learn and apply them everyday? The teacher or instructor is there to guide you and show you the way. It is up

Continue

Chris BurnettPractice Everyday

Showing 11–20 of 28 results