Meditation is becoming more and more popular. Some people attend meditation halls or classes, others have found moving meditations such as Tai Chi or Qigong. Many people meditate in their homes as well. Some of the benefits of meditation include a clearer mind, a relaxed body, a calm spirit, greater self awareness, relief from stress and an enhanced memory and …
22Apr
Practice EverydayPractice Everyday
If you’re like most of the people in Tai Chi Classes chances are you are a very dedicated student, as long as class is in session. What happens when you leave class? Do you take the principles you learn and apply them everyday? The teacher or instructor is there to guide you and show you the way. It is up …
04Mar
“Why is Tai Chi So Healthy?”“Why is Tai Chi So Healthy?”
Why is Tai Chi so healthy? If you’ve heard of Tai Chi then chances are you’ve heard about its’ health benefits. In fact I would venture to say that you’ve probably heard more about it being healthy than you have about it being a martial art. The truth is Tai Chi Chuan is and always was a martial art. This …