Chen Style Taiji (Tai Chi) is considered the original form of Tai Chi. Created by Chen Wanting and passed down through the Chen family for generations. As a descendant of the Chen family, Grandmaster Chen Qingzhou, swore to his teacher Chen Zhaopi to preserve this original form called Laojia Yilu. Meaning first frame first road, this form is represented by the students of Grandmaster Chen Qingzhou. Although each person should have his own style the essence of the form should remain as the original.
During the course we will show several views of each movement. When the video indicates that it is a mirror image you may follow the movement while looking directly at the screen and mirroring the movement. When the instructor is facing away from the screen it will not be mirrored and you may follow along while still facing the screen. There should be no adjustment on your part.
Thank you for joining us! Please let us know if there is any way that we can help you as embark on your Tai Chi journey! We wish you the best of health and happiness!