With DR. Ted Cibik
In this Workshop you will enhance your martial arts ability from an energetic perspective!
Dr. Ted will cover the following:
• How to sense wei qi
• How to sense holes in wei qi to attack into
• Angles of attack on Wei qi that work best
• Breathing for striking how to project qi into strikes
• Water vs fire strikes
• Common energy striking points and combinations
Location 6116 Wilson Mills Rd Mayfield Village, Oh 44143 (Wildcat Sport and Fitness)
Date and time: Sunday March 29 12:00pm til 4:00pm
Click below to register:
Energy Workshop with Sifu Chris Burnett Jan 5th 2020
Would you like to have more energy? Would you like the ability to focus and have clearer thoughts. How about staying grounded emotionally during stressful situations?
Learn these and some other useful techniques from an ancient Chinese practice known as Qigong (Chee-Gong). Even if you have never done this type of practice before this workshop will give you the tools for a solid foundation in Energy Work!
We will cover:
- Correct body alignment for optimal energy flow
- Relaxation techniques to calm the mind
- Grounding and connecting to nature
- Relieving minor pains through body breathing
- Exercises to increase your focus and intention
- How to cultivate and feel your life energy (Chi)
- How to feel someone else’s energy
- How to create energy shields for protection
Learn how these can be applied to improve YOUR life!
Location: Wildcat Sport and Fitness 6116 Wilson Mills Rd Mayfield Village, Oh 44143
Time: 10:00am til 3:00pm (Lunch 1200:-1:00)
Cost: $75.00 (Register at Wildcat Sport and Fitness)