Green Dragon Annual Workshop with Sifu Chris Burnett Jan 4th 2020

January 4th:

MARTIAL APPLICATION!

No matter what style you are practicing this workshop will show how to go from compliant partner drills to actually making your techniques applicable in real time uncooperative settings! From standing to the ground! How to do takedowns, avoid being taken down and how to safely recover if thrown.

We will cover:

  • Striking
  • Chin na (Jointlocks)
  • Takedowns
  • Sparring

Location: Wildcat Sport and Fitness 6116 Wilson Mills Rd Mayfield Village, Oh 44143

Time: 10:00am til 3:00pm (Lunch 1200:-1:00)

Cost: $75.00 (Register at Wildcat Sport and Fitness)



Energy Workshop with Sifu Chris Burnett Jan 5th 2020

January 5th

 Qigong Essentials

Would you like to have more energy? Would you like the ability to focus and have clearer thoughts. How about staying grounded emotionally during stressful situations?

Learn these and some other useful techniques from an ancient Chinese practice known as Qigong (Chee-Gong).  Even if you have never done this type of practice before this workshop will give you the tools for a solid foundation in Energy Work!

We will cover:

  • Correct body alignment for optimal energy flow
  • Relaxation techniques to calm the mind
  • Grounding and connecting to nature
  • Relieving minor pains through body breathing
  • Exercises to increase your focus and intention
  • How to cultivate and feel your life energy (Chi)
  • How to feel someone else’s energy
  • How to create energy shields for protection

Learn how these can be applied to improve YOUR life!

Location: Wildcat Sport and Fitness 6116 Wilson Mills Rd Mayfield Village, Oh 44143

Time: 10:00am til 3:00pm (Lunch 1200:-1:00)

Cost: $75.00 (Register at Wildcat Sport and Fitness)

Chris BurnettEvents