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Thoughts Can Lead To Tension

Meditation is becoming more and more popular. Some people attend meditation halls or classes, others have found moving meditations such as Tai Chi or Qigong. Many people meditate in their homes as well. Some of the benefits of meditation include a clearer mind, a relaxed body, a calm spirit, greater self awareness, relief from stress and an enhanced memory and

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ChrisThoughts Can Lead To Tension

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Chan Su Jing (Silk Reeling Energy)

 My first experience with Silk Reeling came from Master Tony Wong’s group in San Francisco. Milena and I went out to meet and train with him several years back. Tony teaches in several cities in the Bay area, San Francisco, Daly City and San Mateo to name a couple. Our first day he told us to meet him in his

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ChrisChan Su Jing (Silk Reeling Energy)

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Practice Everyday

If you’re like most of the people in Tai Chi Classes chances are you are a very dedicated student, as long as class is in session. What happens when you leave class? Do you take the principles you learn and apply them everyday? The teacher or instructor is there to guide you and show you the way. It is up

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ChrisPractice Everyday